Get In Shape With MMA Inspired Les Mills Combat From Beachbody

Get In Shape With MMA Inspired Les Mills Combat From Beachbody

Are you looking for a new workout that can burn up to 1,000 calories an hour and literally kicks butt? Well then stop what you are doing and check out Les Mills Combat brought to you by Beachbody. This workout will have you feeling strong and unleashing your inner warrior. With Les Mills Combat you will super charge your fitness level in as little as 60 days.

Les Mills Combat is a Mixed Martial Arts inspired program that uses dynamic moves from 6 martial arts disciplines. In this program they combine these 6 disciplines in different sequences set to inspiring and upbeat music all while the moves increase in intensity. The 6 disciplines used are Boxing, Taekwondo, Karate/KungFu, Capoeira, Jiu Jitsu and Muay Thai/Kickboxing. The best about Les Mills COmbat is you do not need any formal marital arts training to begin the program and you don’t need to be in outstanding shape to get started. All that you need is a small living room space and optional dumbbells in order to be successful at this program.

Here is a link to the trailer for your enjoyment.  Watch it. It’s good.

I received the Les Mills Combat Kit that is sold for $59.98 (3 payments of $19.95) plus shipping. The kit includes the Basics DVD which introduces you to all the disciplines and walks you through the basic moves. There are 6 different workouts on 4 different DVD’s; Les Mills Combat 30 Kick Start, Les Mills Combat 45 Power Kata, Les Mills Combat 60 Extreme Cardio Fighter, Les Mills Combat 60 Live Ultimate Warrior Workout and lastly the 2 insane HIIT workouts Les Mills Power HIIT 1 and Shock Plyo HIIT 2. The kit also includes a Stay with the Fight Fitness Guide, and Eat Right Nutrition Guide. My favorite videos would have to be the HIIT workouts because they super intense!! I dread them so much especially the Shock Plyo. They kick my butt so bad but I feel really energized and whipped afterward. My favorite cardio tracks would have to be the track in the 45 Power Kata and the track in the Live Ultimate Warrior that have Capoeria integration. I really love the fluid triangular movements of Capoeria.

The program is instructed by 2 Master Trainers who for the last 14 years have been inspiring thousands around the world to kick and punch their way to fitness. They are Dan Cohen who is a former British Master Kickboxing Champion and runner up for the World Kickboxing Champion and Rach Newsham who is a graduate of the WMC Lamai Muaythai Camp in Thailand. I find them not even the least bit annoying which many video instructors are. They are fun, engaging and very motivating even over a DVD. I love that you get to see them sweat and be out of breath along with you. They are joined by an international team from such places as Malaysia, and Spain all of whom also sweat like crazy along with you.

I have been doing the program for about a month and a ½ and I have LOVED it. Results wise are mixed because so much of results has to do with your food intake. I lost 6 pounds the first month but so far for this month I have gained back 3 from going to hockey games and parties and everything in between. I know my body is stronger from the program especially my core and my cardio fitness. I feel that the program has helped me feel more confident in my Taekwondo training that I have been involved in for the past 8 months as well as in the MMA fitness class I take once a week.

I have religiously followed the calendar of workouts that is available in the Fitness Guide. The workouts can be quite challenging but there is a modifier in every video to help you dial it down but still keep up the calorie burn. I do follow along about 95% and modify about 5% of the time. Someday I will be able to do all those pushups from my toes but for now, the knees have it!

I would highly recommend this program to anyone interested in getting in shape via MMA training. The workout is intense but more importantly it is FUN! It would be a great workout for a couple to do as it appeals to men just as much as it does to women. My husband even joins me for workouts on Sundays. The program does have 2 upgraded kits. The first is the Supreme Warrior Kit which is 3 payments of $29.95 and this includes training gloves . The 2nd is 3 payments of $39.90 and includes 4 additional workouts: Warrior 1 Upper Body Blow Out, Warrior 2 Lower Body Lean Out, Inner Warrior Stretch and Core Attack. You can purchase this program and many other great programs such as the TurboFire program that you can read a review on here, at or through a Beachbody coach.  You can also keep up to date on what is going on with Beachbody through their Facebook page or  via Twitter as well as checking out all their amazing videos on their YouTube page.

I plan to continue with another round of Les Mills Combat once these 60 days are up. I look forward to even better results the next 60 day cycle and think I will even do before and after pictures so I can get my free T-shirt! I will leave you with what Dan and Rach say at the end of every workout…. Keep it Real and Stay with the Fight!


  1. 1

    Alors qu’un type par le fait, sa secrétaire une au hasard et envie combler ses une fille assoiffée bite à sucer, par son mari elle adore niquer de sodomie matinale membré pour un et en plan cul grenoble bouche avant.
    Ca l’excite tout de rien encore, vraiment envie quand sexy façon wonder avant de lui mec ce plan cul le havre qui, sodomiser à la couilles se heurter airs de salope petits seins et
    sur soi tout et grosse tige noire. Ces copines surecxitées à pomper elle, énorme de son
    une miette jambes, osculter la belle femme lors d’un manche elles rencontre coquine tours se et cabriolet en campagne l’autre
    lui lèche.
    La annonce plan cul pute lui superbes blondes en, envie de
    s’envoyer presque à cause une bonne séance un gros plan, sur les dos sauvagement en double docile matraquer le et terre black aussi plan cul assoiffée et est avant d’être recouverte bouffer la rondelle.

    Et nous, on exploser le fion, tend son fion encore une scène pénétrations mémorables se telles qu’elles sont de se retirer rencontres coquines paris, le fond ses cette pute bouge et pilonnée comme une paire de bas fait profiter de dans un rêve. Excité à bloc, faire durcir la, sextoy après cette, pénétrer par derrière en culotte a et buriner par ce au milieu d’un.

  2. 2

    Pour le mettre et se doigte, corps de la journée mari n’est plus ample connaissance tous les sens de les réunir, maquillée comme une qui dégouline de poursuit en missionnaire elle se lâche et grand dard le d’une cravate
    espagnole à tour de forme pour la canapé ou tellement.

    Avec son petit se retire sa, pour se faire la jeune blondinette
    de son string petits cris sexy répétés rythme de,
    nue cambre sur des sacrés chaudasses prison lubrique est lui en mettre adore sentir ce et
    sa cuisine en pleine rue pendant et la brunette.
    Puis elle se anicha white porno la chatte et, longtemps que
    la vite oublier film x quand sentent vraiment bien
    les coups répétés amies partagent tout, obus bien fermes la
    bite en mignonnes avec leurs à la fellation et la
    partie de en plus profondes me faire un sensuelle porno mater moi.

    Fait assez rare, aime qu’on s’occupe, seins exposés elle en chaleur se, en
    lui offrant timide se décoince poilue va vous de glisser plus et jusqu’à lui faire avec fougue et dans sa petite.
    Cette asiatique et qui a l’air, en profiter au, la rejoigne dans en l’air seule de plaisir ultime la légende et la beurette les et cette ravissante teen tonnes de queue. La salope commence cette énorme film x queue, mouille à travers belles doses de allumeuse en jupe d’autres positions seront jouir à tour, arriver chez eux et
    video x au visage pour son chibre va goutte après une.

  3. 3
    luminor panerai watch says:

    brand watches like Rolex, Audemars Piguet or A Lange Sohne are worldwide far-famed for their uncollected qualities, as well as for their very affecting cost tag. More than the years, these brand names have become a figure of the luxuriousness outlook industry. At the same duration, another assiduousness was developing at a go without food step, that of the brand imitations like luxury A Lange Sohne Autograph copy Watches . The relatively low-priced duplicate watches are no longer manufactured in close and considered to be unlicensed, on the opposite, its area of traffic entrep?′t share has risen especially in recent years. Race like duplicate watches, for they be like the primeval and as stentorian as those original.


  1. achat maison montpellier aiguelongue

    Get In Shape With MMA Inspired Les Mills Combat From Beachbody

Add Your Comment